Have you ever had a complete emotional unraveling due to a seemingly small event? Maybe someone cut you off in traffic and you were blinded with rage, a friend commented on your weight and you had a meltdown, or you didn’t get the job you interviewed for and descended into a week-long depression. Did the intensity of your emotional response catch you off guard? Did you ask yourself, what is this really about? You may have tapped into a well of pain and hurt that has been collecting water for years.