Send Help Now! All those “peaceful” and “encouraging” posts I wrote last week (words others used to describe my blogs)…I take them back. I was wrong! There is no hope! I am going down in flames! Help me before I die or kill someone! Send wine please! What has changed, you might ask? My bundle of joy, my 11 year old Jack came home … Read More What Was I Thinking???
Dear Nashville……we need a hug. A huge, collective, filled with love and grace hug. It has been a couple of really difficult weeks. Just 2 weeks ago, many parts of Nashville experienced devastating damage in a tornado. For days, as a therapist I was processing with many clients their trauma from the tornado and how their life had been impacted by different losses associated … Read More dear nashville….we need a hug
The start of a New Year always seems like a good time to re-evaluate how we are living and have renewed energy to really pay attention to our health. For the past couple of years, for me, this has looked like giving up alcohol for the month of January. I find that over the holidays my nightly glass of wine or 2 has increased … Read More Dry January